Ex Bashing

I truly feel that bashing your ex is the most unhealthy and pain inducing thing you can do on your healing journey.  It is healthy to talk real and call an ace an ace in a moment but generally pointing fingers and placing blame only hurts you more in the end.  It also stops your own healing.  It is only you in the end that you can change and it is only you that can grow and choose better.

Men are good.  Women are good.  We are all doing the best we can.  Move forward-looking up.

~Always With Love

Uncovering & Being The Prize

It is time. I can no longer hide my powerful strength and beauty. I do not exactly know what this looks like but my journey now is ME and loving me.

I have loved men and boys my whole life while rarely loving myself and its time to realize that I am the prize.

Life Get Ready For This. It is time to simply know that I was always enough.  I love enough and always have. Now its time to figure out this recieving busines.

Anybody got some pointers?


~ Always With Love

Little Bits Of Love

What you bring to yourself you have to give to others. 

In a book by Anita Morjanni called “Dying To Be Me” she says until you learn to love yourself you are only play acting at love. She puts it more powerfully than this…. and I believe you can not know this truth untill you glimpse the power in your own self love. 

Self love is going to come and go but you should always be seeking it. Its NOT selfish.. you can not give from an empty cup. I promise.. it is true.

~ Always With Love

Metamorphisis = Liquid

Did you know that in metamorphisis  the caterpillar does not just sproing wings out of its back while in the cocoon And in some cases it becomes liquid? 

The idea of becoming a liquid or goo and essentially disolving made me feel really powerful about the state I have been in over the past two and three months. Perhaps you can feel powerful in your liquid state too.

Remember that when you are falling apart and it feels bigger than any other time you’ve fallen apart that it is possible you are dissolving the old you so that you can become the most beautiful and free you. Maybe at long last you are dissolving the masks, the walls and feeling vulnerable. Maybe this time in your nakedness you will decide once and for all to be yourself and stand proud. Perhaps you are becoming the one that you were before you “forgot you were alive.” I hope so – it is so for me… I know it in my bones. 

Remember who you were and shine.

~Always With Love

They Loved You Before You Learned to Love Yourself

Good friends love you and see the beauty behind your behaviour. They love you sometimes long before you learn to love yourself. Those hard times….when you forget who you were, where you were going and you forget to love you ~ still they were standing in front of you smiling at your beauty indeed.